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Meditation Video

Exercises in Awakening

  • The Creek With a Human Mind

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    I went down to the creek behind my apartment today. I tried this exercise with the simple question, "What if the creek had a human mind, what kinds of questions would it ask?

    •  Where am I going?
    • What is my ultimate destination?
    • Is that destination better than this one?
    • Why aren't I a river? A lake? An ocean?
    • Why couldn't I be a famous body of water?
    • Why couldn't I be a body of water where people vacation?
    • Why are there so many rocks in my way? They are slowing me down, interrupting my flow. 
    • Why aren't I a pretty river? I'll be happy once someone comes along and prune these trees and vegetation. Maybe put up a sign?
    • I would need a name. What is my name? Of course, it would need to mean something important. Maybe after the Rio Grande? Whatever it is, it would need to encapsulate who I am?
    •  Who am I? Energetic, though periodially morose?
    • Why aren't there more people? I feel lonely. 
    • Why don't more people get in the water? Does this mean that I am unattrative?
    • Why aren't I wider, less shallow? 
    • What's the point of this? 
    • Why do I need to exist?

Sunday, February 22, 2009

Local Restaurants Help Raise Consciousness

Questions I Use to Stay Conscious During Day

  • 1.What is my relationship with the present moment?



    2. Who is speaking?



    3. Is my pain body active right now?



    4. Why am I responding to the ego/pain body in that person?



    5. When was the last time I was aware of my breathing?



    6. Am I identifying with the unobserved mind?



    7. Is the negative emotion and energy I am feeling now suggesting that I need to reevaluate my level of awareness with I, consciousness.



    8. Why am I identifying so strongly with my form-identity?



    9. Why am I identifying so strongly with someone else's form-identity?



    10. Am I identifying with a collective pain body?



    11. Do I have spaciousness between my beingness and what is happening right now?



    12. Is what I am doing as a means to an end?



    13. Is what I am doing to be showy? To get attention for something that I have done? That I have said? That I have written?



    14. Am I engaging with this person not as a role, but with consciousness of the present moment?



    15. Am I cherishing and relating to the timeless, Essence in this person?



    16. Why do I feel the need to associate good or bad with this person? This neutral action or situation?



    17. Am I being less shallow, less negative, content with what is or isn't?



    18. Do I have spaciousness between the television and my beingness?



    19. Do I have spaciousness between music and my beingness?



    20. Have I taken the time to hear the birds chirping?



    21. Have I taken the time to feel the warmth of the sun on my face?



    22. Have I taken the time to smell Nature's bouquet?



    23. Have I taken time to have a moment of silence?



    24. Did I take my lunch today?